Foot Defense Techniques
International Taekwon-Do Federation

Foot Defense Techniques

  • Cha Olligi  Rising kick.
  • Apcha Olligi  Front rising kick.
  • Yopcha Olligi  Side rising kick.
  • Bandal Chagi  Crescent kick.
  • Doro Chagi  Waving kick.
  • Cha Momchugi  Checking kick.
  • Apcha Momchugi  Front checking kick.
  • Yopcha Momchugi  Side checking kick.
  • Golcho Chagi  Hooking kick.
  • Jajun Bal  Foot shifting.
  • Omgyo Didigi  Stepping.
  • Ibo Omgyo Didigi  Double stepping.
  • Sambo Omgyo Didigi  Triple stepping.
  • Jajunbal Omgyo Didigi  Shift stepping.
  • Omgyo Didigi Jajunbal  Step shifting.
  • Mikulgi  Sliding.
  • Dolgi  Turning.
  • Gujari Dolgi  Spot turning.
  • Ibo Omgyo Didimyo Dolgi  Double step turning.
  • Twigi  Jumping.
  • Mom Nachugi  Body dropping.
  • Bal Dulgi  Foot lifting.