Aiki-Jujutsu
It is the art of unarmed self-defense against one or several opponents. This discipline gave birth to Aikido. It is a flexible art (Jujutsu) in a harmonious form (Ai) with a lot of energy (Ki). This martial art dates back to the sixteenth century. It is transmitted from generation to generation since the advent of the Takeda clan. It is a Japanese cultural heritage, considered in Japan as a national treasure.
Rei (Bow)
- Reigi-Za-Ho Sitting bow
- Tachi-Rei Standing bow
Suwari-Waza (Sitting Technique)
- Zeiza
Tachi-Waza (Standing Up Technique)
- Kiritsu
Sokutai-Dosa (Displacement)
- Okuri-Ashi Small forward displacement
- Hiki-Ashi Small rear displacement
- Migi-Utsuri-Ashi Right lateral displacement
- Hidari-Utsuri-Ashi Left lateral displacement
- Migi-Chidori-Ashi Displacement crossing the rear foot
- Tsume-Ashi Small displacement by sliding the feet
- Ayummi-Ashi Displacement by walking
Tai-Sabaki (To Dodge)
- Migi-Tenkan-Tai Dodge by pivoting to the right
- Hidari-Tenkan-Tai Dodge by pivoting to the left
- Migi-Irimi-Tai Dodge to the right when entering
- Hidari-Irimi-Tai Dodge to the left when entering
Kamae (Guards)
- Jodan-No-Kamae High guard
- Chudan-No-Kamae Middle guard
- Gedan-No-Kamae Low guard
Ukemi (Falls)
- Mae-Ukemi Front Fall
- Ushiro-Ukemi Rear Fall
- Kihon-Zenten-Ukemi Front fall while rolling
Kogeki-Waza (Grabbing Techniques)
- Katate-Tori Same side wrist grab
- Tagai-Dori Cross wrist grab
- Ryote-Tori Both wrists grab
- Morote-Tori Two hands wrist grab
- Mune-Tori One hand lapel grab
- Ryo-Mune-Tori Two hands lapel grab
- Kata-Tori One hand shoulder grab
- Ryo-Kata-Tori Two hands shoulder grab
- Sode-Tori One hand sleeve grab
- Ryo-Sode-Tori Both sleeves grab
- Mae-Kakae-Uwate-Tori Body grab with arms
- Mae-Kakae-Shitate-Tori Body grab with arms under the arms
- Kubi-Shime-Dori Both hands neck grab
- Ushiro-Tekubi-Shime-Dori Neck and wrist rear grab
- Ushiro-Ryote-Tori Both wrists rear grab
- Ushiro-Kata-Tori Both shoulders rear grab
- Ushiro-Kakae-Uwate-Tori Body rear grab with arms
- Ushiro-Kakae-Shitate-Tori Body rear grab with arms under the arms
- Ushiro-Eri-Ate Collar rear grab
- Do-Uchi Hit on the side of the body
- Migi-Men-Uchi Hit on the right temple
- Hidari-Men-Uchi Hit on the left temple
- Jodan-Tsuki Direct punch to the face
- Nuki-Te Hit in the throat with the fingertips
Te-Hodoki (Hand Releases)
- Same side wrist grab release
- Two hands wrist grab release
- Two hands wrist grab release variant
- Both wrists grab release
- Control of an angled attack
- Control of a circular attack
Ate-Waza (Striking Techniques)
- Shuto-Ate
- Oshi-Ate
- Ude-Ate
Mochi-Mawashi-Waza (Throw Techniques)
- Mochi Mawashi-Kaeshi
- Kata Mochi-Mawashi
- Ryo Mochi-Mawashi
Kote-Waza (Wrist Techniques)
- Kote Gaeshi
- Kote Hineri
- Kote Ori
Ude-Waza (Arm Techniques)
- Ude Garame
- Ude Kujiki
- Ude Hineri
Ashi-Waza (Leg Techniques)
- Ushiro Barai
- Ushiro Gari
- Uchi Gari
Koshi-Waza (Hip Techniques)
- Koshi-Guruma
- Kakae-Koshi-Guruma
Gime-Waza (Elbow Techniques)
- Kote-Ori-Kakae-Gime
- Kote-Chiburi-Gime
- Waki-Kakae-Gime
Osae-Waza (Immobilization Techniques)
- Ushiro-Ude-Garame-Osae
- Ushiro-Kote-Hineri-Osae
- Gyaku-Kote-Gaeshi-Osae
Ne-Gatame-Waza (Ground Neutralization Techniques)
- Kubi-Kakae Jime-Gatame
- Aiki-Ryo-Ashi Zeme-Otoshi-Tetsui
- Aiki-Ryo-Ashi Yoko-Kasane-Nage
- Ashi-Kakae Jime-Gatame
- Aiki-Ryo-Ashi Kasane-Shuto-Jime-Otoshi
- Ue-Gaeshi Juji-Gatame
- Aiki-Ryo-Ashi Tatsu-Kasane
Kajo-Osae-Waza (Principles of Immobilization Techniques)
- Ik-Kajo-Osae First principle of immobilization
- Ni-Kajo-Osae Second principle of immobilization
- San-Kajo-Osae Third principle of immobilization
Henka-Waza (Variation Techniques)
Against Shomen-Uchi.
- Oshi-Ate Ushiro-Gari
- Shuto-Ate Ushiro-Gari
- Ude-Ate Ushiro-Gari
- Mochi-Mawashi Mae-Otoshi
- Mochi-Mawashi Sumi-Otoshi
- Kata-Mochi Shuto-Ate-Gaeshi
- Ryo-Mochi Ude-Ate-Gaeshi
- Irimi-Tenkan Kote-Gaeshi
- Gyaku Kote-Gaeshi
- Tate-Ori Kote-Mawashi
- Uchi-Kote Tsuri-Komi-Barai
- Ude-Garame Koshi-Guruma
- Soto-Ude O-Hineri
- Ude-Kujiki Osae-Gime
- Ushiro-Barai Maki-Komi
- Ushiro-Gari Kata-Oshi-Ate
- Kakae-Koshi Uchi-Gari
- Kubi-Kakae Koshi-Guruma
- Sukui Koshi-Guruma
- Gyaku Koshi-Guruma
- Ippon-Seoi Harai-Goshi
- Kote-Ori-Kakae Ushiro-Barai
Aiki-Goshindo-Waza (Life Energy Self-Defense Techniques)
Against the following techniques:
- Katate-Tori Same side wrist grab
- Tagai-Tori Cross wrist grab
- Ryote-Tori Both wrists grab
- Morote-Tori Two hands wrist grab
- Kata-Tori One hand shoulder grab
- Ryo-Kata-Tori Two hands shoulder grab
- Sode-Tori One hand sleeve grab
- Ryo Sode-Tori
- MuneTori
- Ryo Mune-Tori
- Kubi-Shime-Tori Both hands neck grab
- Himo-Shime-Tori One hand hair grab
- Kakae-Uwate-Tori Body grab with arms
- Kakae-Shitate-Tori Body grab with arms under the arms
- Hidari-Men-Uchi Hit on the left temple
- Migi-Men-Uchi Hit on the right temple
- Migi-Do-Uchi Hit on the right side of the body
- Hidari-Do-Uchi Hit on the left side of the body
- Chudan-Tsuki Direct punch to the body
- Jodan-Tsuki Direct punch to the face
- Yoko-Geri Side kick
- Mae-Geri Front kick
- Ushiro-Ryote-Tori Both wrists rear grab
- Ushiro-Ryo-Kata-Tori Two hands shoulder rear grab
- Ushiro-Tekubi-Shime-Tori Neck and wrist rear grab
- Ushiro-Kakae-Kubi-Shime-Tori Rear strangulation with the forearms
- Ushiro-Kubi-Shime-Tori Both hands neck rear grab
- Ushiro-Himo-Shime-Tori One hand hair rear grab
- Ushiro-Eri-Ate-Tori One hand collar rear grab
- Ushiro-Kakae-Uwate-Tori Body rear grab with arms
- Ushiro-Kakae-Shitate-Tori Body rear grab with arms under the arms
Randori-No-Kata (Forms of Free Practice)
- Ushiro-Ryote-Tori Ude-Kujiki-Barai
- Ushiro-Ryo-Kata Juji-Garame
- Mune-Tori Kote Hineri & Ushiro-Kubi-Shime
- Kubi-Shime-Dori Empi Jodan & Gyaku-Ude-Kujiki
- Shomen-Uchi Shuto-Ate-Kaeshi
- Shomen-Uchi Oshi-Ate-Kaeshi
- Hidari-Men-Uchi Ude-Ate-Kaeshi
- Hidari-Men-Uchi Soto-Ude-Hineri
- Migi-Men-Uchi Ude-Garame
- Migi-Men-Uchi Kote-Ori-Kakae-Gime
- Hidari-Do-Uchi Koshi-Guruma
- Shome-Uchi Ashi-Kakae-Jime
- Shomen-Uchi Ude-Garame-Otoshi
- Hidari-Men-Uchi Soto-Ude-O-Hineri
- Hidari-Men-Uchi Kubi-Kakae-Koshi-Guruma
- Migi-Men-Uchi Ude-Kujiki-Gatame
- Migi-Men-Uchi Gyaku-Kote-Gaeshi
- Chudan-Tsuki Waki-Kakae-Gime
- Jodan-Tsuki Ashi-Kakae-Jime
- Yokomen-Uchi (Tetsui) Sukui-Koshi-Guruma
- Yokomen-Uchi (Tetsui) Kakae-Koshi-Guruma
- Chudan-Tsuki Gyaku-Ude-Kujiki
- Mae-Geri Kakae-Koshi-Uchi-Gari
- Tanto-Chudan-Tsuki Kote-Gaeshi
- Ryote-Tori Koshi-Nage
- Ryote-Tori Tenshin-Nage
- Sode-Tori Tenbim-Nage
- Sode-Tori Kote-Ori-Mawashi
- Katate-Tori Niho-Nage
- Katate-Tori Kote-Shiburi
- Tagai-Tori Tobi-Nage
- Tagai-Dori Kote-Gaeshi
- Ryo-Kata-Tori Irimi-Kakae-Koshi-Guruma
- Katate-Tori Matsuba-Dori
- Ryote-Tori Tachi-Te-Kagami
- Hidari-Do-Uchi Waki-Kakae-Gime
- Migi-Do-Uchi Kote-Gaeshi
- Migi-Do-Uchi Irimi-Kote-Gaeshi
- Jodan-Tsuki Tate-Kote-Ori
- Chudan-Tsuki Ude-Kujiki
- Katate-Tori Sakasa-Kote-Gaeshi
- Tagai-Tori Kote-Mawashi
- Jodan-Tsuki Irimi-Kata-Otoshi
- Katate-Tori Kote-Hineri-Osae
- Katate-Tori Ushiro-Ude-Garame
- Ryote-Tori Shuto-Jime
- Ryote-Tori Kata-Katsugi
- Mune-Tori Ippon-Seoi-Nage
- Ryo-Mune-Tori Ude-Kujiki-Barai
- Tanto-Hidari-Men-Uchi Ushiro-Ude-Garame
- Tanto-Migi-Men-Uchi Ushiro-Kubi-Jime
- Tambo-Hidari-Men-Uchi Kubi-Kakae-Harai-Goshi
- Tambo-Migi-Men-Uchi Gyaku-Koshi-Guruma
- Tagai-Tori Kote-Gaeshi
- Tagai-Tori Kote-Hineri (San-Kajo)
- Ryote-Tori Tenchi-Nage
- Mune-Tori Kote-Mawashi
- Ushiro-Ryote-Tori Kaiten-Nage
- Ushiro-Ryote-Tori Kote-Hineri
- Jodan-Tsuki Irimi-Ude-Nage
- Chudan-Tsuki Irimi-Kote-Gaeshi
- Yokomen-Uchi Shio-Nage
- Yokomen-Uchi Gyaku-Koshi-Guruma
- Mune-Tori Kote-Mawashi-Osae
- Yoko-Sode-Tori Ura-Ken & Ude-Osae
- Ushiro-Tekubi-Tori Juji-Garame-Osae
- Tagai-Dori Ude-Uwa-Gaeshi
- Ryote-Tori Tachi-Te-Kagami
- Morote-Tori Koshi-Guruma
- Mune-Tori Kote-Ori-Osae
- Sode-Tori Ippon-Seoi-Nage
- Kata-Tori Tate-Katate-Ude-Osae
- Kubi-Shime-Tori Hiji-Juji-Otoshi
- Sode-Tori Sukui-Otoshi
- Ryo-Sode-Tori Koshi-Kaeshi
- Kata-Tori Kote-Hineri
- Ryo-Kata-Tori Kote-Mawashi
- Kakae-Uwate-Tori Ushiro-Ude-Garame
- Kakae-Shitate-Tori Ushiro-Empi-Osae
- Ryote-Tori Hiza-Otoshi-Empi
- Morote-Tori Koshi-Nage
- Morote-Tori Niho-Nage
- Sode-Tori Tenbim-Nage
- Sode-Tori Sukui-Kaeshi-Barai
- Ushiro-Tekubi-Tori Kote-Hineri-Osae
- Ushiro-Ryote-Tori Koshi-Guruma
- Shomen-Uchi Kokyo-Sutemi-Nage
- Yoko-Katate-Tori Niho-Nage
- Yoko-Katate-Tori Ashi-Gatame-Jime
- Yoko-Morote-Tori Gakkun-Nage
- Mae-Kata-Tori Aiki-Kokyo-Nage
- Mae-Ryote-Tori Aiki-Yoko-Nage
- Mae-Ryote-Tori Aiki-Koho-Nage
Shinken-Dori-Waza (Sword Capture Techniques)
- Shomen-Kiri Kiri-Tachi-Kaeshi
- Shomen-Kiri Oshi-Ate-Uwa-Kaeshi
- Hidari-Men-Uchi Yoko-Kiri-Kaeshi
- Migi-Men-Kiri Ude-Kujiki-Kaeshi
- Migi-Do-Kiritsuke Ude-Kujiki-Kaeshi
- Migi-Do-Kiritsuke Jodan-Tsuki-Kaeshi
- Migi-Do-Kiritsuke Chudan-Tsuki-Kaeshi
Kaeshi-Waza (Capture Counter Techniques)
- Shio-Nage Ura-Irimi-Tenkan-Nage
- Shio-Nage Ura-Irimi-Nage
- Ude-Kujiki Ushiro-Sutemi
- Kote-Mawashi Koshi-Nage
- Kote-Hineri Kakae-Koshi-Guruma
- Kote-Gaeshi Ude-Kujiki
- Ippon-Seoi-Nage Yoko-Sutemi
Tatsu-Dori-Waza (Various Capture Techniques)
- Ni-Nin-Fitari Aiki-Kaeshi-Otoshi
- Ni-Nin-Futari Aiki-Kasane-Otoshi
- Ni-Nin-Futari Aiki-Mawashi-Otoshi
- Ni-Nin-Fitari Aiki-Awase-Otoshi
- Ni-Nin-Futari Aiki-Kaiten-Otoshi
- San-Nin-Futari Aiki-Mawashi-Kasane
- San-Nin-Futari Aiki-Zenpo-Kasane
Koryu-Toyu-No-Kata (Classical School Form)
- Ippon-Me Katate-Tori/Jodan-Tsuki – Te-Kagami-Osae
- Nihon-Me Tagai-Dori/Ushiro-Eri-Ate – Kote-Ori-Osae
- Sanbon-Me Ryote-Tori/Hiza-Ate – Soto-Ude-Hineri-Osae
- Yohon-Me Morote Tori – Ude-Kujiki-Waki-Osae
- Gohon-Me Sode-Tori – Gyaku-Kote-Gaeshi-Osae
- Ropon-Me Mune-Tori – Ude-Hineri-Osae
- Nanahon-Me Mae-Kakae-Shitate-Tori – Empi-Ushiro-Ude-Garame-Osae
- Happon-Me Mae-Kakae-Uwate-Tori – Ushiro-Kubi-Ude-Garame-Osae
- Kyuhon-Me Ushiro-Kakae-Shitate-Tori – Ushiro-Ude-Garame-Osae
- Juhon-Me Ushiro-Kakae-Uwate-Tori – Ippon-Seoi-Nage-Kote-Gaeshi-Osae
Ki-Waza (Energy Techniques)
- Test of lifting the body
- Test of arm
- Test of pushing
- Test of pushing with control
- Test of pushing on one foot
- Test of pushing with object under the arms
- Test of pulling with object under the arms
- Test of pulling with object in hand
- Test of pushing with multiple opponents
- Test sitting down against an opponent pulling and another opponent pushing
- Test sitting down against two opponents pulling and two opponents pushing
- Test against an opponent pulling and another opponent pushing while reading
- Test while drinking
- Test of pushing on the edge against two opponents
- Test of pulling on the edge against two opponents
- Test on the edge (Ura)
- Test on the edge (Omote)