Leg Techniques
Josokutei (Ball of the Foot)
Kakato (Heel)
Sokuto (Outer Edge of the Foot)
Sokko (Instep)
Kasokutei (Sole of the Foot)
- Mae Geri Front kick
- Mae Kakato Geri Heel front kick
- Tsumasaki Mae Geri Front kick with the tips of the toes
- Ushiro Geri Back kick
- Yoko Geri Side kick
- Mawashi Geri Roundhouse kick
- Fumikomi Geri Stamping kick
- Kansetsu Geri Joint kick
- Ushiro Mawashi Geri Back roundhouse kick
- Hiza Ate Knee strike
- Gyaku Mawashi Geri Reverse roundhouse kick
- Tobi Nidan Geri Jumping double kick
- Sokutei Osae Uke Pressing block with the sole of the foot
- Sokutei Harai Uke Sole of the foot block
- Haisoku Barai Instep block