Hand Techniques
Seiken (Fore-fist)
Shuto(Knife-hand)
Shotei (Palm Heel)
Urashuto (Ridge Hand)
Boshiken (Thumb Fist)
Yubi Hasami (Finger Pinch)
Nukite (Finger Thrust)
Nihon Nukite (Two Fingers Thrust)
Ippon Nukite (One Finger Thrust)
Chukoken (Middle Finger Knuckle Fist)
Empi Uchi (Elbow Strike)
Washi-de (Eagle Hand)
Kuma-de (Bear Hand)
Keikoken (One Knuckle Fist)
Kentsui (Hammer-fist)
Koken (Bent Wrist)
Hiraken (Four Fingers Fist)
Kanikoken (Flat Fist)
Tate Hiji Ate (Vertical Elbow Smash)
Yoko Hiji Ate (Lateral Elbow Smash)
Uraken (Back Fist)
- Seiken Choku Tsuki Straight fore-fist strike
- Ura Tsuki Close punch
- Age Tsuki Rising punch
- Mawashi Tsuki Roundhouse punch
- Furi Tsuki Circular punch
- Kagi Tsuki Hook punch
- Awase Tsuki U punch
- Heiko Tsuki Parallel punch
- Yama Tsuki Mountain punch
- Shotei Tsuki Palm heel thrust
- Tateken Tsuki Vertical fist punch
- Chukoken Tsuki Middle finger knuckle fist
- Uraken Uchi Back fist strike
- Shuto Uchi Knife-hand strike
- Ko Uchi Bent wrist strike
- Kore Uchi Forearm strike
- Keikoken Tsuki One knuckle fist
- Boshiken Tsuki Thumb fist
- Nukite Tsuki Spear-hand
- Kanikoken Tsuki Crab shell fist
- Kentsui Uchi Hammer-fist strike
- Urashuto Uchi Ridge hand strike
- Hiji Ate Elbow smash
- Age Uke Rising block
- Yoko Uke Side block
- Gedan Barai Downward block
- Soto Yoko Uke Block from inside outward
- Uchi Yoko Uke Block from outside inward
- Uchi Uke Forearm block from outside inward
- Uchi Barai Downward block from outside inward
- Hiki Uke Pulling block
- Shotei Gedan Barai Open hand downward block
- Shotei Otoshi Uke Open hand dropping block
- Sukui Uke Scooping block
- Nagashi Uke Sweeping block
- Shotei Yoko Uke Open hand side block
- Ko Uke Bent wrist block
- Kosa Uke Cross block
- Hiza Uchi Uke Knee block from outside inward
- Hiza Soto Uke Knee block from inside outward
- Kake Uke Hooking block
- Tora Guchi Tiger mouth