Atemi-Waza (Body-Striking Techniques)
Ude-Ate-Waza (Arm Striking Techniques)
Kobushi-Ate-Waza (Fist Techniques)
- Tsukkake or Tsuki-Kake Straight punch
- Mae-Naname-Ate Front crossing blow
- Naname-Tsuki or Mawashi-Tsuki Roundhouse punch or circular punch
- Tsuki-Age or Ago-Tsuki Uppercut
- Uchi-Oroshi or Uchi-Kake Downward strike or hammer fist
- Yoko-Ate Side strike or backfist
- Yoko-Uchi Strike to side
- Gammen-Tsuki Thrust punch or jab
- Kami-Ate or Ue-Ate Upward blow
- Shimo-Tsuki Downward blow
- Ushiro-Sumi-Tsuki Rear corner blow
- Ushiro-Uchi Rear blow
- Ushiro-Tsuki Rear strike
- Ryote-Tsuki Two hand blow
Hiji-Ate-Waza (Elbow Techniques)
- Mae-Hiji-Ate Elbow blow
- Ushiro-Hiji-Ate Rear elbow strike
- Age-Hiji-Ate Rising elbow strike
- Shita-Hiji-Ate or Oroshi-Hiji-Ate Downward elbow strike
Tegatana-Ate-Waza (Knife-Hand Techniques)
- Kirioroshi Downward knife-hand cut
- Naname-Uchi Slanting knife-hand blow
Yubisaki-Ate-Waza (Fingertip Techniques)
- Tsuki-Dashi Hand thrust
- Ryogan-Tsuki Strike both eyes with fingertips
- Suri-Age Face slide or forehead thrust
- Yahazu Strikes with the v-shape of the hand
- Me-Tsubushi Whipping the back of fingers to strike opponent’s eyes
Ashi-Ate-Waza (Leg Striking Techniques)
Sekito-Ate-Waza (Ball of the Foot Techniques)
- Mae-Geri Front kick
- Mae-Naname-Geri Front crossing kick or oblique kick
- Naname-Geri or Mawashi-Geri Roundhouse kick
- Taka-Geri High front kick
Kakato-Ate-Waza (Heel Techniques)
- Yoko-Geri Side kick
- Ushiro-Geri Backward kick
- Ashi-Fumi Foot stomp
Hiza-Gashira-Ate-Waza (Knee Cap Techniques)
- Mae-Hiza-Ate Front knee
- Yoko-Hiza-Ate Side knee
- Hiza-Otoshi Dropping knee
Atama-Ate-Waza (Head Striking Techniques)
- Mae-Atama-Ate Strike with the forehead
- Ushiro-Atama-Ate Strike with the occiput
- Atama-Tsuki Head thrust