Movement
- Ginga Rocking back and forth
- Cadeira/Paralelo Low squat stance
- Aú Cartwheel
- Aú Aberto From esquiva, the free arm reaches in an arc over the head in the direction of motion, the leg extended furthest from the body leaves the ground first, kicking off and providing momentum
- Aú Batido Cartwheel variation to handstand, followed by a twist with the hips and a split, performing a downward martelo
- Aú Batendo The hands generally stay on the ground and the cartwheel is not stopped during the kick, but rather continues over
- Aú Fechado Similar to aú aberto, but while inverted, the body should be closed and maximally protected, one foot touches the ground and then the other and the last step is return to esquiva
- Aú sem Mão Aerial cartwheel
- Au de Frente/Volta ao Mundo/Aú Cortado Front walkover
- Aú Giro sem Mâo/Piao sem Mâo Front walkover without hands
- Balanço/Cavalo Side to side feint
- Pêndulo Roll and move under attacks
- Bananeira Handstand
- Macaco Back handspring
- Ponte Bridge
- Queda de Rins Supporting the torso with the inside elbow and the head, often with the knees resting on the supporting elbow and the head is usually the lowest with the feet and at the highest in a rough 45° angle
- Macaquinho Low back handspring
- Macaco em Pé Back walkover
- Macaco Lateral/Xango Leaping backwards back handspring
- Negativa Low one leg extension
- Negativa Derrubando Sweeping low one leg extension
- Rolê Rolling motion
- Rolê de Cabeça Rolling motion by placing the head in the ground
- Troca de Pé Hopping change of foot